Blog Article
Posted on December 7th, 2012 in
Breast Surgery
When thinking about having
breast lift surgery, one of the key topics of discussion should be proper exercise before and after the procedure. Women with a regular exercise regimen or a devotion to a specific sport will want to discuss the best way to maintain their health during their recovery.
By discussing these questions with your plastic surgeon prior to your procedure, you can be sure that your recovery will best fit your needs, and that your understanding of the procedure and its impact will improve your results. Though each case is unique, here are some general exercise guidelines that will enhance the results of
breast surgery, ensuring the healthiest possible recovery.
A Good Workout Plan Can Enhance the Results of Breast Surgeries
In the weeks leading up to your procedure, it is often helpful to begin tapering off on your regular exercises that impact the upper body. This includes chest, shoulder, upper back and arm workouts, and is intended to help relax these muscles and avoid straining them. These crucial chest muscles respond best to a breast lift if they are relaxed.
During the first few weeks after a breast lift,
breast augmentation or breast reduction, it is absolutely crucial to avoid damaging the breasts. Consider this time a well-deserved break from your normal routine, giving your body the chance to heal properly. After the first few days of rest, it is acceptable to slowly begin increasing your activity level, working up to short walks or other minimal-impact lower body exercise by the end of the second week.
After two weeks, your exercise plan should be heavily determined by your surgeon, who will walk you through what you should and should not do. You may be able to start working in some upper body exercises in weeks 2-5 of your recovery time. Generally, you will not be doing any overhead upper body exercise until the second month of recovery. It is important to listen to your body and to your surgeon for the best possible long term health.
Image by ManOnPHI on Flickr.
