Blog Article

Three Exercises to Help Perk Up Your Breasts

Posted on July 29th, 2013 in Breast Surgery

Ladies, it’s time to stop leaving all the chest exercises to the men. When you are at the park and that guy with the ripped pecs runs by to catch a football and your attention, the reason his chest looks like that is because of a solid routine of chest exercises. The fact is, some of these same work-outs can also help you add some lift to your breasts. Now don’t worry, you will still keep that feminine look, but over time, your chest will begin to perk up for a younger, refreshed look.

The Modified Push-Up

1. Get into the push-up position with your palms flat against the floor. Bend your knees and raise your feet off the ground with your ankles crossed.
2. Lower yourself down, keeping just a few inches between you and the floor
3. Keeping your back straight, push up off the ground with your face angled toward the ground
4. Do three sets of ten repetitions.

The Pec Press

1. Set a couple of weights on the ground and lie down on a stability ball or aerobics step in between them so that your back is on top of the ball/step with your shoulders free to move.
2. Grab the weights
3. Hold the weights near your armpits with your elbows pointing out and push the weights up until your arms are fully extended then lower the weights back down
4. Do three sets of twelve repetitions and increase the weight as you grow stronger

Isometric-Chest Contractions

1. Stand slightly bent at the knee
2. Grab both ends of a towel and hold it in front of you at about shoulder level
3. Pull the towel in opposing directions at the same time while using a pulsating motion, keeping the towel taut at all times
4. Do three one minute sets

It really is that simple. Just three exercises, three times a day, three times a week, and you will begin to notice an improvement in lift and tone within a few weeks.

About us

Dr. Richard Mouchantat is a board-certified plastic surgeon and over the past 13 years, he has earned a strong reputation here in Denver. If you would like to see a more dramatic change in the lift or size of your breasts, Dr. Mouchantat is the person to go to in Colorado. With Dr. Mouchantat, you can achieve the look and feel that you want. Call us today to schedule your consultation.